How many hours do you play?

For this answer to be accurate you need to be brutally honest with yourself. get a mod that tracks your play time by session and total play time and use a stop watch. Then step back and ask yourself what else could i be doing instead of wow.

so my casual wow isnt that casual at all it's pretty hard core if you go by the hour count.
casual 5-10 hours a week
hard core: 15-20+ hour a week

I dont even raid and I just did 4 hours of wow in 3 separate parts. 2 hours checking ah alts 2 hours questing and if you add 6 more hours you'd have yourself a FT job. Geez if i spent that much time on a hobby i'd be a professional.

I will be knocking this down to 5-7 hours a weekbecause this is silly 28 hour of wow a week if we're doing 4 hours a day?

Wow enough and you start to see a pattern either in yourself or others. Sadly but true you as the addict will be the last to see the problem and may even deny angrily it if others point it out to you.